S&C · All levels · 1 week
Strength & Conditioning
Build the engine that backs your skills.
Join — 2,400 ฿ / week
Josh
S&C Weapon
- Style
- Strength-to-weight & recovery
Josh is a highly experienced Strength and Conditioning Weapon with a decade-long career that spans the UK, Australia, Scandinavia, and Southeast Asia. Renowned for his holistic approach, Josh has dedicated over 10,000 hours to face-to-face personal training, helping clients ranging from semi-pro and professional athletes across various sports, to individuals looking to unlock their athletic potential. His expertise in maximizing strength and power relative to body weight makes him a pivotal addition to our team.
- Successfully trained over 10,000 hours with clients, emphasizing quality and tailored Weapon.
- Developed specialized training programs for semi-professional and professional athletes in football, MMA, tennis, and golf.
- Organized and led multiple fitness retreats in Vietnam, focusing on intensive, result-oriented training regimes.
What you get
- Programming from coaches who train pro fighters
- Strength-to-weight and power development
- Conditioning that carries into your rounds
- Mobility and recovery built in
- Pairs with any discipline
- Access to the Apollo training community
What you won't get
- No random "beach body" circuits
- No ego lifting or junk volume
- No generic plan ignoring your sport
- No burning you out before you can train skills
What you'll work through
- 01
Assess
A coach reads your strength-to-weight, movement and weak links to set the plan.
- 02
Strength & power
Build force where fighting needs it — legs, hips, core and grip.
- 03
Conditioning
Engine work that transfers to the ring, not just the treadmill.
- 04
Recover
Mobility, ice bath and sleep so the work actually sticks.
Built by coaches who have programmed for pro fighters: strength-to-weight work, power development and the recovery infrastructure — ice bath, mobility, sleep — that lets you train twice a day without breaking.
Ready to join?
Get stronger where it counts — power, durability and the conditioning to train twice a day.