The engine room

Strength & conditioning

Strength-to-weight, power and the recovery work that lets you train twice a day without breaking.

Programs

S&C programs

Strength & Conditioning The engine behind the skills — strength-to-weight, power and recovery programming for fighters and everyday athletes.

Open 7 days · Chalong, Phuket

Weekly schedule

Sparring & fight prep

Mon 09

07:00 Muay Thai Kru Nan

10:30 Technique

17:00 Muay Thai Sparring

Tue 10

07:00 Muay Thai

11:00 Clinch

15:00 S&C

17:30 Sparring

Wed 11

07:00 Muay Thai

10:30 MMA

17:00 Muay Thai

Thu 12

07:00 Muay Thai

11:00 Technique

15:00 S&C

17:30 Clinch

Fri 13

07:00 Muay Thai

10:30 MMA

17:00 Sparring

Sat 14

08:00 Muay Thai

10:00 Open Mat

16:00 Conditioning

Sun 15

09:00 Recovery Yoga

— Rest day

Private sessions available on request, any day.

Your corner

S&C coaches

Boxing Athlete

Joe

Orthodox Stance

Strength & ConditioningBoxing

S&C Weapon

Josh

StrengthConditioning

Choose your card

Camp passes

Drop-in

Day Pass

500 ฿ / day

Any group class
Gym & bag access
Hand wraps included

Fight Week

3,200 ฿ / week

Unlimited classes
2 private sessions
On-site room discount
Recovery & ice bath

Go pro

Camp Month

9,900 ฿ / month

Everything in Fight Week
Daily privates
Strength programming
Fight arrangement

Before you book

Questions

Who runs S&C?

Josh (10,000+ hours of hands-on coaching) and Joe, who has cornered S&C for UFC, PFL and ONE Championship fighters.

Is it just for fighters?

No — the programming scales from pro athletes to anyone wanting to get strong, mobile and durable.

Can I combine it with boxing or Muay Thai?

That’s the point. S&C is the engine that backs your skill work — most members stack it with a discipline.

Build the engine

Get strong where it counts. Pair S&C with any discipline.

Book S&C Meet the coaches