The engine room
Strength & conditioning
Strength-to-weight, power and the recovery work that lets you train twice a day without breaking.
Book S&C Prices
See full prices Find your price
New to it Drop in and try a class — wraps included, no commitment.
from 500 ฿ / class
Train the week Unlimited classes across every discipline for your trip.
from 3,000 ฿ / week
Go pro Daily training, privates and fight prep for a full month.
from 10,000 ฿ / month
Bring a group Team weeks and camps — we build the block around you.
from 14,000 ฿ / camp
Before you book
Questions
Who runs S&C?
Josh (10,000+ hours of hands-on coaching) and Joe, who has cornered S&C for UFC, PFL and ONE Championship fighters.
Is it just for fighters?
No — the programming scales from pro athletes to anyone wanting to get strong, mobile and durable.
Can I combine it with boxing or Muay Thai?
That’s the point. S&C is the engine that backs your skill work — most members stack it with a discipline.
Build the engine
Get strong where it counts. Pair S&C with any discipline.