The week

The schedule

Boxing, Muay Thai and S&C, morning and afternoon — plus privates and each coach's authored classes. Filter it by discipline below.

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Open 7 days · Chalong, Phuket

Weekly schedule

Sparring & fight prep

Mon 01

07:00 Boxing · Technique

09:30 Muay Thai · Pads Narain

16:30 S&C · Strength

18:00 Boxing · Sparring

Tue 02

07:00 Muay Thai · Technique Narain

09:30 Boxing · Pads & Combos

16:30 Muay Thai · Clinch Narain

18:00 S&C · Conditioning

Wed 03

07:00 Boxing · Footwork

09:30 Muay Thai · Pads Narain

16:30 Boxing · Bag & Drills

18:00 Muay Thai · Sparring Narain

Thu 04

07:00 Boxing · Technique

09:30 S&C · Power

16:30 Muay Thai · Technique Narain

18:00 Boxing · Sparring

Fri 05

07:00 Muay Thai · Pads Narain

09:30 Boxing · Pads & Combos

16:30 S&C · Conditioning

18:00 Boxing · Open Sparring

Sat 06

08:00 Boxing · Fundamentals

10:00 Muay Thai · Technique Narain

16:00 S&C · Conditioning

Sun 07

09:00 Recovery · Mobility & ice bath Open

— Rest

Private sessions available on request, any day.

Today · Chalong

The day's card

07:00

Boxing · Technique

All
09:30

Muay Thai · Pads Narain

All
16:30

S&C · Strength

All
18:00

Main event Boxing · Sparring

Pro

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This week at the gym

All times ICT (GMT+7)

07:00 90 min

Morning Muay Thai Narin · All levels

6 spots
10:30 60 min

Technique & Pads Coach · Beginner

2 left
15:00 60 min

Clinch & Sparring Narin · Advanced

Full
17:30 90 min

Evening Muay Thai Team · All levels

9 spots
19:00 45 min

Strength & Conditioning Coach · All levels

4 spots

Schedule

Good to know

Do I need to book a class?

Walk-ins are welcome for group classes. Book ahead for privates and during busy season to guarantee a spot.

What are the four boxing classes?

Fundamentals, technique, sparring and conditioning — plus authored sessions each coach runs in their own style.

Can I train twice a day?

Yes — most camp athletes do a morning and an afternoon session, with recovery in between.